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Pregnancy is a beautiful journey, but it can also come with its fair share of discomforts. From back pain to swollen feet, the changes...

Here is 5 must-know tips for starting your meditation journey.

Halloween- what better time to tell the story of Savasana, corpse pose. There was a king named Parikshit Maharaj who was a wise and just...

Yoga is becoming a household word across the globe and everyone is asking. Why yoga? Yoga is know for people putting their bodies in...