Yoga has become increasingly popular over the years, and for good reason. It is a practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. Whether you are a beginner or an experienced practitioner, yoga can be a great way to reduce stress, improve flexibility and balance, and enhance your overall sense of peace and calm. In this blog, we will explore the basics of yoga, including its history, benefits, and different types of practices, to help you get started on your journey to a healthier, happier you