Yoga in Daily Living

Yoga is becoming a household word across the globe and everyone is asking. Why yoga?

Yoga is know for people putting their bodies in contorted positions and that makes them relaxed? Right?!

It's not quite that simple.

●Yoga promotes better self-care:

Exercise, healthy diet, rest, and relaxation are important components of healthy lifestyle. Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. Yogic principles help to strengthen and develop positive habits and thought patterns to live a happier life. Joining the yoga community and finding like minded friends to share your experiences with.

●Physically improve your life:

There has been a mulitude of research into the physical benefits of yoga including:

-Stress Reduction

-More Flexibility

-Increase Stamina

-Increase Balance

-Improve Cardiovascular Health

And Improve Sleep.

●Emotionally improve your life:

Physical activity, healthy sleep and proper diet are not only the key to physical health but, our emotional health also. Yogic principles and breathing techniques have also been proven to reduce symptoms of PTSD, depression, stress and anxiety.

●Spiritually improve your life:

With ancient roots in India, and their customs and rituals are theirs. "Yoga is the journey of the self, through the self, to the self." A quote from the The Bhagavadgita is an episode recorded in the Mahabharata, a Sanskrit epic poem of ancient India.

Yoga is not about religion it is about spitituallity and discovering true, inner peace and self awareness. A life of "comfort and ease in all we do." BKS Iyengar.